Swimming for a teen( Need advice)?

Ok so I'm 14 and I feel like I'm going to take my swimming sessions again. I'm fairly slim but I feel like I want to tone up again





I want to also start running. On saturdays I take Judo lessons but I think I'm going to switch to Yoga.





What I'm trying to ask is for how long and how many hours should I go swimming a week?





I want to see a definite improvement by the time school ends (June 20th).





So? Thanks guys!





And Any specific diet I could maybe follow? I dont eat too much but should I eat more? And if you guys know any healthy diets I can have maybe that could be cool. :)Swimming for a teen( Need advice)?
Well James you are only 14 and should not worry about a diet. Just make sure that you eat healthy food and not a lot of crap. Like one sweat a day can be fine. Make sure that you eat enough so that you are full. Swimming burns a lot of calories and you need food to keep up your energy.





For the swimming part. You should start out swimming about 45 minutes 3 days a week for two weeks. Then you should switch to an hour for 3 days a week for one week. Then you should switch to an hour of swimming 5 days a week. If you are fateful to this schedule for every month you should be able to get into pretty good shape.


Swimming for a teen( Need advice)?
say 4-6 hours of swimming a week (thats how much i swim) but if your new to the sport (im on my 6th year compeating) try 3-4 and try hard!!! your only 14 so you dont need a diet. just dont eat a lot of crap!!