Dieting advice for a teen that's overweight?

Hey guys x





I'm trying too lose weight but everytime i say i will i never get round too it i'm overweight for my age and i'd like too be healthy and pretty like all the other girls;( so does anyone know how i can become healthy and happy with my body and maybe just some good tips and advice what too avoid and how to avoid it i'm very addicted too fizzy juice.


links are welcome but no pills!!





thanks so much xxx it means alot i'm also wondering how i can spend less time onlineDieting advice for a teen that's overweight?
Well first, you need to get motivated. Find a girl who's body you like and aim to shoot for that. Also, cardio exercise is essential for weightloss, not just diet alone. (Cardio meaning Running, jogging, swimming, basically anything that gets your heart beating). Also, lay off sweets as much and stick to lean protein (meat) and of course fruits and vegetables as opposed to a bag of chips. Goodluck!!