Fitness advice for a teen male?

I'm 16, stand 6' 2'; and about 170-175 lbs. I've lost a good twenty pounds over the summer and I'm wondering what's a good weight for me to be at? I'd love to lose maybe fifteen more.





I'm looking to be just a little thinner and toned. Can anyone recommend some good excercises to do in addition to my daily cardio? Thanks (:Fitness advice for a teen male?
yea, for ur age if you are 6'2';, and u have a small frame, u should weigh about 160, if u have a medium frame, u should weigh about 175, if u have a large frame, u should weigh about 185-190 anything above that is considered ';obese';.....try to run around carrying weights, it sounds silly, but it works.....good luck!Fitness advice for a teen male?
Actually you are at a good weight for your height. the key is to maintain that weight and muscle building is a good thing to do. Alternate your cardio workout and muscle strengthening workout. do muscle strengthening on the opposite days of the cardio or aerobic workout. Don't overdo it! 30 minutes to 45 max each session is enough. Build up to a certain level don't start at that level. a fitness instructor may help or if you are still in high school a gym teacher can help.