Diet Help tips,advice for a teen? NO PILLS!?

Hi:]





im going on a diet after my holidays which is not next week but the week after when i come back so i'm wondering if anyone can give me good tips and advice what not too do and how can i be commited to stay on the diet and be able to lose fat:( so all sites,advice,tips are welcome but please no pills!!!!





and no rude comments please


i cannot take pills!Diet Help tips,advice for a teen? NO PILLS!?
Here are a few tips;





WHEN to eat for losing weight...





鈥?Eat (at least) three times a day.


Because when you eat only once a day, your metabolism gets slower than it already is! That's the main reason. Sounds funny, but to lose weight... you must eat (the right things, of course)


鈥?Eat low-fat, high-fiber foods such as salads and vegetable pastas.


鈥?Your last meal should be before 18:00. Try.


OK, one apple after 18:00


鈥?Don't starve


Starvation is not good for losing weight, nor your health.


Starvation is the worse thing you can do in a weight loss diet.


鈥?Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.





WHAT to drink for losing weight...





鈥?Drink 6-8 glasses of water every day !


Can be tap, plain, mineral, sparkling. I just love mineral sparkling water!


This improves your bowel, reduces the ';hunger'; sensation, and hydrates your skin. Your skin will look much better after the first weeks!


Don't believe the slogan ';water makes me fat';. Besides being stupid... you might get into serious troubles with your kidneys.


鈥?Drink ONLY natural juices, freshly squeezed!


Don't drink Coca Cola, Pepsi, and Sprite etc. during the diet. Even lite or light versions.


鈥?Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home.





Exercise for losing weight...





鈥?If you want quicker results - exercise would be good.


鈥?Start a regular exercise program and stick with it. Don't be afraid of those sweat suits and Lycra pants!


鈥?Start swimming. Swimming is an excellent exercise to get involved with, since it increases blood flow and uses muscles we don't regularly use. Start a swimming program and try to do it 3 times a week. You will feel excellent and rejuvenated.


鈥?Choose an exercise program that you enjoy, and don't shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too?


鈥?Also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat. Weight training can also help you lose body fat because the more muscle mass you have, the more ability your system has to burn body fat.











Good luck!Diet Help tips,advice for a teen? NO PILLS!?
In my experience eating a balanced diet of protein and other foods that have little to no fat and exercising at least thirty minuted a day is the best way to loose weight and not take pills. Eating four to six small meals a day that are high in protein with drinking 64 oz to 100 oz of fluid to help flush your system. This will help to wash out the toxins and fat from your body. I hope this helps and that you loose the weight you want. Good luck.
My best advice is to start eating healthy - keep track of calories (this would depend on height/weight) and more importantly, your fruit/veg intake.





Cutting juice/soda out of your diet can cut 200+ calories a day. That can add up to a pound a week. Drink water or tea instead - even if you sweeten the tea, you'll be using much less sugar.





By drinking lots of water, you'll allow your body to release water weight. Being in a semi-state of dehydration means your body is carrying around more water than it needs to, just in case you stop giving it any. Give it enough, and it will function normally.





By eating good food and less sugar, you'll re-train your taste buds. Everything will taste better and you'll crave good food.
You can take a look at this site:





http://www.squidoo.com/foods-that-can-help-me-lose-weight





It has a list of foods you can take which helps in your weight loss plan.





There is also a product recommendation on the site that will lead you to information on a top diet program that teach you how much to diet for the kinds of food you eat. Good luck! :)
. The only simple way to loose weight fast is to raise your metabolism, to burn more fat. not to starve yourself because your body is very intellident, it can detect when you are lack of calories from food and makes u feel sleepy to restore calories for the body.


Eat negative calories or high fiber food: Asparagus, broccoli, cauliflower, celery, lettuce %26amp; zucchini. Because these food require a lot of calories to digest so in return the more you eat the more calories you can burn without doing anything.


Fruits that are good for you are apple, grapefruit ( as much as possible , no harm ) or any other type of citrus like pomelo or orange.


Eat many small meals rather than 2 or 3 big meals. Because if u do so you will get your body to work all the time to digest the food and it will keep your body digestion up =%26gt; burn more calories.


Drink a lot of green tea. Good for your health, delicious and high antioxident. Not only for weight loss but also for better looking skin.


Go to sauna or swimming, dogwalking if ur lazy. Keep yourself active even when ur lazy :-D .


Spicy food help boost metabolism.


Eat more fish and beef, mincemeat . if you eat chicken dont eat the skin.


Drink omega 3 fish oil supplement to have better concentration and memory, and omega 3 fish oil helps the body to prevent restore fat.


You can check here for more explanation about this, the best article about diet and i saved it in my favorite. http://www.squidoo.com/howtoraisemetabol鈥?/a>


Good luck !
don't use all of these silly weight-losing websites. they do not work.


the main things you have to do is just eat right and exercise. eat right and exercise eat right and exercise.


this means: no eating bread, potatoes, cakes, SUGAR, and cut down on fruits. because they are packed with sugar and it doesn't matter if its good and ppl say that its natural. NO!


so next do a lot of cardio workouts. go running, bicycle riding, swimming, stuff like that. be sure to not get lazy and miss out.